Sport Specific Training

Sport Specific training should be relevant & appropriate to the sport for which an individual is training. We design customized training schedules to help you meet your full potential while training for a specific sport or event.
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Weight Management

Weight management is defined by nutritional or physical activity that makes you look and feel better while you reach a healthier body weight. We customize weight management programs that are designed specifically for YOU!
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Restorative Health

The Restorative Health benefits we offer are natural health and therapy solutions that are designed to help with injury or health issues. We will create personalized routines that fit right into your lifestyle.

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    M-W-F 6am-9pm
    T-Th 7am-9pm
    Sat 8am-4pm
    Sun 9am-4pm
    (740) 455-FIT1 (3481)